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Training Log Archive: mat-d

In the 1 days ending Jan 5, 2010:

activity # timemileskm+m
  RUNNING1 40:00 3.42(11:42) 5.5(7:16) 80
  Total1 40:00 3.42(11:42) 5.5(7:16) 80

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Tu

Tuesday Jan 5, 2010 #

RUNNING (SNOW!) 40:00 [3] 5.5 km (7:16 / km) +80m 6:47 / km
shoes: X-Talon 212

Short Horse, Bell Hagg, Back loop. Evening and no headtorches needed!

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