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Training Log Archive: mat-d

In the 1 days ending Jan 3, 2010:

activity # timemileskm+m
  RUNNING1 35:00 3.57(9:48) 5.75(6:05) 70
  Total1 35:00 3.57(9:48) 5.75(6:05) 70

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Su

Sunday Jan 3, 2010 #

RUNNING 35:00 [3] 5.75 km (6:05 / km) +70m 5:44 / km
shoes: F-Lite 300

Another early morning run in the frost/ice/snow.
Shoes feel great.

Note

Walking to work everyday this week - so tiring!!

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