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Training Log Archive: mat-d

In the 1 days ending Jan 2, 2010:

activity # timemileskm+m
  RUNNING1 40:00 4.35(9:12) 7.0(5:43) 80
  Total1 40:00 4.35(9:12) 7.0(5:43) 80

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Sa

Saturday Jan 2, 2010 #

RUNNING 40:00 [3] 7.0 km (5:43 / km) +80m 5:24 / km
shoes: F-Lite 300

Loughborough Run in the ice with C.

Gentle Very Early Morning before heading to Hemel. Tried shoes out for the first time - good on road, ice, snow and mud!

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