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Training Log Archive: mat-d

In the 1 days ending Dec 15, 2009:

activity # timemileskm+m
  RUNNING1 35:00 4.04(8:40) 6.5(5:23) 160
  CONDITIONING1 10:00
  Total1 45:00 4.04 6.5 160
  [1-5]1 35:00

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Tu

Tuesday Dec 15, 2009 #

RUNNING 35:00 [3] 6.5 km (5:23 / km) +160m 4:48 / km
shoes: New Asics 1140

Little jog after securing the deal at work.

CONDITIONING 10:00 [0]

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