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Training Log Archive: mat-d

In the 1 days ending Dec 13, 2009:

activity # timemileskm+m
  RUNNING1 2:00:00 11.18(10:44) 18.0(6:40) 320
  CONDITIONING1 5:00
  Total1 2:05:00 11.18 18.0 320
  [1-5]1 2:00:00

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Su

Sunday Dec 13, 2009 #

RUNNING long 2:00:00 [3] 18.0 km (6:40 / km) +320m 6:07 / km
shoes: X-Talon 212

Run with C from Cuthroat Bridge to Back Tor then down to the Resevoirs and back round to Ladybower Inn and back...

CONDITIONING 5:00 [0]

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