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Training Log Archive: mat-d

In the 1 days ending Dec 12, 2009:

activity # timemileskm+m
  RUNNING1 35:00 4.35(8:03) 7.0(5:00) 80
  Total1 35:00 4.35(8:03) 7.0(5:00) 80

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Sa

Saturday Dec 12, 2009 #

RUNNING 35:00 [3] 7.0 km (5:00 / km) +80m 4:44 / km
shoes: New Asics 1140

Jog with Caralyn before our trip to York

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