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Training Log Archive: mat-d

In the 1 days ending Dec 8, 2009:

activity # timemileskm+m
  RUNNING1 25:00 1.86(13:25) 3.0(8:20) 300
  CONDITIONING1 5:00
  Total1 30:00 1.86 3.0 300
  [1-5]1 25:00

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Tu

Tuesday Dec 8, 2009 #

RUNNING hills (Springvale Heroes) 25:00 [3] 3.0 km (8:20 / km) +300m 5:33 / km
(injured) shoes: New Asics 1140

No Pain again but taking it very easy on the descents on my heels...

CONDITIONING 5:00 [0]

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