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Training Log Archive: mat-d

In the 1 days ending Dec 7, 2009:

activity # timemileskm+m
  RUNNING1 26:00 3.11(8:22) 5.0(5:12) 70
  Total1 26:00 3.11(8:22) 5.0(5:12) 70

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Mo

Monday Dec 7, 2009 #

RUNNING 26:00 [3] 5.0 km (5:12 / km) +70m 4:52 / km
(injured) shoes: New Asics 1140

Felt a lot better today and managed to have a pain free run with only one twinge. Decided to run on the balls of my feet and had no issues - seems like the heel cushioning isn't that good for my running style!

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