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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Dec 6, 2009:

activity # timemileskm+m
  ORIENTEERING1 1:00:00 4.04(14:51) 6.5(9:14) 110
  CONDITIONING1 5:00
  Total1 1:05:00 4.04 6.5 110
  [1-5]1 1:00:00

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Su

Sunday Dec 6, 2009 #

ORIENTEERING race (Ramsley Moor O) 1:00:00 [3] *** 6.5 km (9:14 / km) +110m 8:31 / km
(injured) shoes: X-Talon 212

Ran round a Green with Caralyn and helped her out. Excellent new area with lots of runability and great straightlining ability - only 2 paths on the map - awesome and she did very well only 1 control was iffy.

CONDITIONING 5:00 [0]

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