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Training Log Archive: mat-d

In the 1 days ending Dec 4, 2009:

activity # timemileskm+m
  RUNNING1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Fr

Friday Dec 4, 2009 #

RUNNING 30:00 [2] 4.0 km (7:30 / km)
(injured) shoes: New Asics 1140

Ran to see how long i could last without pain - managed 15mins. Then decided to try different shoes and keep running. Still hurts though...

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