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Training Log Archive: mat-d

In the 1 days ending Nov 30, 2009:

activity # timemileskm+m
  RUNNING1 15:00 0.93(16:06) 1.5(10:00) 30
  Total1 15:00 0.93(16:06) 1.5(10:00) 30

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Mo

Monday Nov 30, 2009 #

RUNNING 15:00 [3] 1.5 km (10:00 / km) +30m 9:05 / km
(injured) shoes: New Asics 1140

Foot really hurt and swollen on top - not great but managed to run around crookes for a bit before i stopped due to pain...

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