Training Log Archive: mat-dIn the 1 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
RUNNING warm up/down 9:00 [3] 1.0 km (9:00 / km) +60m 6:55 / km
shoes: X-Talon 212
From the car to Grouse Inn
RUNNING (IN THE RAIN!) 1:05:00 [3] 11.5 km (5:39 / km) +220m 5:10 / km
shoes: X-Talon 212
From Grouse Inn, Along to Gardoms and back.
Felt quite fresh after yesterday - mainly because it was raining but also because I got some psyche from my new book - "Born to Run" - about the Tarahumara runners from mexico. Amazing read.
Felt quite fresh after yesterday - mainly because it was raining but also because I got some psyche from my new book - "Born to Run" - about the Tarahumara runners from mexico. Amazing read.
RUNNING warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: X-Talon 212
CONDITIONING 10:00 [0]