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Training Log Archive: mat-d

In the 1 days ending Nov 28, 2009:

activity # timemileskm+m
  RUNNING1 3:25:00 18.95(10:49) 30.5(6:43) 945
  CONDITIONING1 10:00
  Total1 3:35:00 18.95 30.5 945
  [1-5]1 3:25:00

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Sa

Saturday Nov 28, 2009 #

RUNNING long (To Edale) 3:05:00 [3] ** 28.0 km (6:36 / km) +875m 5:43 / km
shoes: X-Talon 212

Decided to run to edale today which was nice considering it was supposed to sleet in the peak...
There was only snow on the high peaks (win/loose hill and a bit on stanage) and it didn't rain a spot.
Felt ok, but got knackered on the descent into edale - was glad the pub meals at the ramblers are excellent. Got some dodgy looks covered in mud and blood on the train back to sheffield.
Home - Rivelin - Redmires - Stanege Pole - Causeway - Yorkshire Bridge - Win Hill - Hope - Loose Hill - Hollins Cross - Edale.

RUNNING (Train station - home) 20:00 [1] 2.5 km (8:00 / km) +70m 7:01 / km
shoes: X-Talon 212

Managed to stagger back up from the station into crookesmoor. couldnt run any further in my fell shoes and i was completely knackered. walked the rest back...

CONDITIONING 10:00 [0]

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