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Training Log Archive: mat-d

In the 1 days ending Nov 27, 2009:

activity # timemileskm+m
  RUNNING1 32:00 4.04(7:55) 6.5(4:55) 140
  CONDITIONING1 5:00
  Total1 37:00 4.04 6.5 140
  [1-5]1 32:00

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Fr

Friday Nov 27, 2009 #

RUNNING 32:00 [3] 6.5 km (4:55 / km) +140m 4:27 / km
shoes: New Asics 1140

Road run in the eve.

CONDITIONING 5:00 [0]

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