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Training Log Archive: mat-d

In the 1 days ending Nov 26, 2009:

activity # timemileskm+m
  RUNNING1 40:00 4.97(8:03) 8.0(5:00) 110
  CONDITIONING1 10:00
  Total1 50:00 4.97 8.0 110
  [1-5]1 40:00

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Th

Thursday Nov 26, 2009 #

RUNNING 40:00 [3] 8.0 km (5:00 / km) +110m 4:41 / km
shoes: New Asics 1140

Crosspool/Bell Hagg street loop

CONDITIONING 10:00 [0]

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