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Training Log Archive: mat-d

In the 1 days ending Nov 25, 2009:

activity # timemileskm+m
  RUNNING1 30:00 2.49(12:04) 4.0(7:30) 190
  CONDITIONING1 5:00
  Total1 35:00 2.49 4.0 190
  [1-5]1 30:00

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We

Wednesday Nov 25, 2009 #

RUNNING hills (Hero of the Vale!) 30:00 [4] 4.0 km (7:30 / km) +190m 6:04 / km
shoes: New Asics 1140

1xHero, 1xSpringvale... then onto sushi!

CONDITIONING 5:00 [0]

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