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Training Log Archive: mat-d

In the 1 days ending Nov 24, 2009:

activity # timemileskm+m
  RUNNING1 45:00 5.59(8:03) 9.0(5:00) 150
  CONDITIONING1 5:00
  Total1 50:00 5.59 9.0 150
  [1-5]1 45:00

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Tu

Tuesday Nov 24, 2009 #

RUNNING 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km
shoes: New Asics 1140

H - Hangingwater - Endcliffe - Ranmoor - Back

CONDITIONING 5:00 [0]

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