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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Nov 22, 2009:

activity # timemileskm+m
  ORIENTEERING1 42:00 3.85(10:54) 6.2(6:46) 125
  RUNNING1 20:00
  CONDITIONING1 10:00
  Total1 1:12:00 3.85 6.2 125
  [1-5]1 1:02:00

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Sunday Nov 22, 2009 #

ORIENTEERING race 24:00 [4] 5.0 km (4:48 / km) +80m 4:27 / km
shoes: Highlanders v2

SprintO around the Edge complex. Came back in the lead by about 5 mins (on the B) so was chuffed. Lovely area and perfect without any students in the way.

ORIENTEERING race 18:00 [3] *** 1.2 km (15:00 / km) +45m 12:38 / km
shoes: Highlanders v2

Completely crapped this one up. Spend about a year in the micro-o section and didn't realise that the controls codes were accurate. Great to have dummy controls out there too - excellent mapping marcus! Still managed to get jon out in 2nd after losing the lead... doh!

RUNNING 20:00 [1]

Ran back after captains house party in the pissing rain.

CONDITIONING 10:00 [0]

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