Training Log Archive: mat-dIn the 1 days ending Nov 21, 2009:
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Saturday Nov 21, 2009 #
Event: ShUOC Sheffield City Chase
Event: SPOOK WEEKEND!
ORIENTEERING race (City Chase Prologue) 19:00 [5] *** 3.0 km (6:20 / km) +20m 6:08 / km
shoes: New Asics 1140
Ran comfortably on the prologue - managed to get no1 on the wrong side of the fence! but other than that, smooth throughout - although I was put off by the missing control - really disrupted my concentration.
Great run in in the wet!
Great run in in the wet!
ORIENTEERING race (City Chase Chase) 30:00 [5] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: New Asics 1140
Started 17secs behind Rhys and 5 behind Dan Tett. The first 5 controls were a complete blur... then I started to use my brain just as we ran into the people. It was mental, people, puddles, controls, steps,crossings, OOB, taxis and a bus depot to run around.
Got a bit lost but managed to stay ahead of shane... just! :-)
Got a bit lost but managed to stay ahead of shane... just! :-)
RUNNING warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: New Asics 1140
before the prologue and keeping warm at the chase start... COLD+RAIN!
CONDITIONING 10:00 [0]