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Training Log Archive: mat-d

In the 1 days ending Nov 19, 2009:

activity # timemileskm+m
  RUNNING1 40:00 4.66(8:35) 7.5(5:20) 180
  CONDITIONING1 10:00
  Total1 50:00 4.66 7.5 180
  [1-5]1 40:00

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Th

Thursday Nov 19, 2009 #

RUNNING 40:00 [3] 7.5 km (5:20 / km) +180m 4:46 / km
shoes: New Asics 1140

Run down to endcliffe and back through broomhill to springvale bottom.
1x springvale rep and warm down to the house.

CONDITIONING 10:00 [0]

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