Training Log Archive: mat-d

In the 1 days ending Nov 17, 2009:

activity

time

miles

RUNNING

33:00

4.04

(8:10)

6.5

(5:05)

210

CONDITIONING

15:00

Total

48:00

4.04

6.5

210

[1-5]

43:00

0:48

0:00

RUNNING hills (Heros) 13:00 [4] 3.0 km (4:20 / km) +110m 3:40 / km
shoes: New Asics 1140

1 warm up jog - 1 run down - 1 Hero up.

RUNNING 20:00 [3] 3.5 km (5:43 / km) +100m 5:00 / km
shoes: New Asics 1140

Run from heros to s10 and back the long way. raining and only in tech t - not so fun.

CONDITIONING 5:00 [0]

CONDITIONING 10:00 [1]

A few sit ups and things.