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Training Log Archive: mat-d

In the 1 days ending Nov 17, 2009:

activity # timemileskm+m
  RUNNING1 33:00 4.04(8:10) 6.5(5:05) 210
  CONDITIONING1 15:00
  Total1 48:00 4.04 6.5 210
  [1-5]1 43:00

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Tu

Tuesday Nov 17, 2009 #

RUNNING hills (Heros) 13:00 [4] 3.0 km (4:20 / km) +110m 3:40 / km
shoes: New Asics 1140

1 warm up jog - 1 run down - 1 Hero up.

RUNNING 20:00 [3] 3.5 km (5:43 / km) +100m 5:00 / km
shoes: New Asics 1140

Run from heros to s10 and back the long way. raining and only in tech t - not so fun.

CONDITIONING 5:00 [0]

CONDITIONING 10:00 [1]

A few sit ups and things.

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