Training Log Archive: mat-dIn the 1 days ending Nov 16, 2009:
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Monday Nov 16, 2009 #
RUNNING 35:00 [3] 7.4 km (4:44 / km) +110m 4:24 / km
shoes: New Asics 1140
Loop around endcliffe ranmoor and crosspool to s10
RUNNING 10:00 [3] 1.7 km (5:53 / km) +100m 4:33 / km
shoes: New Asics 1140
Run back from s10
CONDITIONING 5:00 [0]
Note
Felt tired after the weekend...