Training Log Archive: mat-dIn the 1 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Event: Venice Street O
RUNNING warm up/down 20:00 [3] 2.0 km (10:00 / km) +70m 8:31 / km
shoes: X-Talon 212
ORIENTEERING race (Eyam Moor &Bretton Clough) 1:29:00 [4] **** 13.0 km (6:51 / km) +390m 5:57 / km
spiked:23/28c slept:9.0 shoes: X-Talon 212
Felt a bit tired at the start but enjoyed the first bit but got annoyed with the tough heather. At number 15 i remember muttering, right...time to start the orienteering course!
Yeah 15 to the end was great and having not been in that area for over a year it was good to be back - however was incredibly slippy and fell over at least 15 times with my feet coming from under me.
Still great courses and good planning making it tough but enjoyable.
Yeah 15 to the end was great and having not been in that area for over a year it was good to be back - however was incredibly slippy and fell over at least 15 times with my feet coming from under me.
Still great courses and good planning making it tough but enjoyable.
RUNNING 20:00 [1] 1.5 km (13:20 / km) +90m 10:15 / km
shoes: X-Talon 212
CONDITIONING 10:00 [0]