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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Nov 14, 2009:

activity # timemileskm+m
  ORIENTEERING1 39:39 3.54(11:12) 5.7(6:57) 265
  RUNNING1 15:00 1.24(12:04) 2.0(7:30)
  CONDITIONING1 5:00
  Total1 59:39 4.78 7.7 265
  [1-5]1 54:39

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Sa

Saturday Nov 14, 2009 #

RUNNING warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: X-Talon 212

Shivering in the cold...

ORIENTEERING race (Longshaw Score) 39:39 [5] *** 5.7 km (6:57 / km) +265m 5:39 / km
shoes: X-Talon 212

Pretty fun little event at Longshaw starting near suprise view and running in the millstone woods at the bottom. Collected a load of controls in the first 10 minutes...and then died a little bit but finished 2nd and collected all the controls in the allotted time. Felt ok afterwards too, and timed it just right, no rain while running and it tipped buckets after i got in the car!

CONDITIONING 5:00 [0]

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