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Training Log Archive: mat-d

In the 1 days ending Nov 11, 2009:

activity # timemileskm+m
  RUNNING1 29:00 3.42(8:29) 5.5(5:16) 240
  CONDITIONING1 10:00
  Total1 39:00 3.42 5.5 240
  [1-5]1 29:00

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Wednesday Nov 11, 2009 #

RUNNING hills (Heros) 14:00 [5] 2.5 km (5:36 / km) +220m 3:53 / km
shoes: New Asics 1140

2 x Heros

RUNNING warm up/down (Jog downs...) 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: New Asics 1140

CONDITIONING 10:00 [0]

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