In the 1 days ending Nov 11, 2009:
RUNNING hills (Heros) 14:00 [5] 2.5 km (5:36 / km) +220m 3:53 / km shoes: New Asics 1140
RUNNING warm up/down (Jog downs...) 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km shoes: New Asics 1140
CONDITIONING 10:00 [0]
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