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Training Log Archive: mat-d

In the 1 days ending Nov 10, 2009:

activity # timemileskm+m
  RUNNING1 40:00 4.35(9:12) 7.0(5:43) 260
  CONDITIONING1 10:00
  Total1 50:00 4.35 7.0 260
  [1-5]1 40:00

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Tu

Tuesday Nov 10, 2009 #

RUNNING hills (Reps with Caralyn) 40:00 [4] 7.0 km (5:43 / km) +260m 4:49 / km
shoes: New Asics 1140

4 x Rosyln
1 x Conduit
1 x 1/2 Springvale
1 x Springvale Full

CONDITIONING 10:00 [0]

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