Training Log Archive: mat-dIn the 1 days ending Nov 7, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 7, 2009 #
RUNNING 1:20:00 [3] 11.0 km (7:16 / km) +200m 6:40 / km
shoes: X-Talon 212
Run with Tom E and the guys up at the White Horse in good old Yorkshire.
Well boggy and Josh managed to split his leg open pretty badly. Nothing that 5 or 7 stitches couldn't fix... good old A & E haggling with him about the number they needed to put in.. and still not enough as it was still bleeding hours later!
Well boggy and Josh managed to split his leg open pretty badly. Nothing that 5 or 7 stitches couldn't fix... good old A & E haggling with him about the number they needed to put in.. and still not enough as it was still bleeding hours later!
CONDITIONING 2:00 [0]
The shortest stretching session ever