RUNNING 1:20:00  11.0 km (7:16 / km) +200m 6:40 / km
shoes: X-Talon 212
Run with Tom E and the guys up at the White Horse in good old Yorkshire.
Well boggy and Josh managed to split his leg open pretty badly. Nothing that 5 or 7 stitches couldn't fix... good old A & E haggling with him about the number they needed to put in.. and still not enough as it was still bleeding hours later!