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Training Log Archive: mat-d

In the 1 days ending Nov 6, 2009:

activity # timemileskm+m
  RUNNING1 25:00 3.11(8:03) 5.0(5:00) 120
  CONDITIONING1 5:00
  Total1 30:00 3.11 5.0 120
  [1-5]1 25:00

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Fr

Friday Nov 6, 2009 #

RUNNING 25:00 [3] 5.0 km (5:00 / km) +120m 4:28 / km
shoes: New Asics 1140

Crosspool loop

CONDITIONING 5:00 [0]

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