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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Nov 4, 2009:

activity # timemileskm+m
  RUNNING1 35:00 4.35(8:03) 7.0(5:00) 250
  CONDITIONING1 5:00
  Total1 40:00 4.35 7.0 250
  [1-5]1 35:00

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We

Wednesday Nov 4, 2009 #

RUNNING 30:00 [3] 6.0 km (5:00 / km) +220m 4:14 / km
shoes: New Asics 1140

S10 loop in the rain!
C • You gonna join SYO? 5

RUNNING 5:00 [3] 1.0 km (5:00 / km) +30m 4:21 / km
shoes: New Asics 1140

Run back with my curry...

CONDITIONING 5:00 [0]

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