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Training Log Archive: mat-d

In the 1 days ending Nov 3, 2009:

activity # timemileskm+m
  RUNNING1 50:00 4.97(10:04) 8.0(6:15) 380
  CONDITIONING1 20:00
  Total1 1:10:00 4.97 8.0 380
  [1-5]1 1:05:00

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Tu

Tuesday Nov 3, 2009 #

RUNNING 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: New Asics 1140

Jog to find the guys doing the 'heros' in Rivelin.

RUNNING hills (Heros) 15:00 [5] 2.0 km (7:30 / km) +250m 4:37 / km
shoes: New Asics 1140

Great to do this session again. No idea how long, how far or anything as i pressed all the wrong buttons on my watch. felt ok though, but knackered after work...

RUNNING 15:00 [3] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: New Asics 1140

Decided to keep running and did a Leggit lane climb too.

CONDITIONING 5:00 [0]

CONDITIONING 15:00 [2]

Did some core strengthening while i was warming down.

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