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Training Log Archive: mat-d

In the 1 days ending Nov 2, 2009:

activity # timemileskm+m
  RUNNING1 35:00 3.42(10:14) 5.5(6:22) 160
  Total1 35:00 3.42(10:14) 5.5(6:22) 160

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Mo

Monday Nov 2, 2009 #

RUNNING (Broomhill/Crosspool) 35:00 [3] 5.5 km (6:22 / km) +160m 5:33 / km
shoes: New Asics 1140

Felt crap this evening, just didn';t feel right in the legs - really tight!!

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