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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Oct 31, 2009:

activity # timemileskm+m
  ORIENTEERING1 33:57 5.03(6:45) 8.1(4:11)16 /18c88%
  RUNNING1 20:00
  CONDITIONING1 10:00
  Total1 1:03:57 5.03 8.116 /18c88%
  [1-5]1 53:57

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Sa

Saturday Oct 31, 2009 #

ORIENTEERING race (Oxford City Race) 33:57 [5] *** 8.1 km (4:11 / km)
spiked:16/18c shoes: New Asics 1140

Felt pretty crap to be honest with a night out before. Still, had a bit of sleep and managed to drive down in good time.
Nice area with not that much technical areas but still a bit of left/right route choices for some legs. Didn't feel good running as I'm used to the OMM style of things at the moment so road running wasn't my forte. Still pretty fun run and just managed to get to grips with the pace towards the end.

RUNNING warm up/down 20:00 [3]
shoes: New Asics 1140

CONDITIONING 10:00 [0]

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