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Training Log Archive: mat-d

In the 1 days ending Oct 28, 2009:

activity # timemileskm+m
  RUNNING1 57:00 5.59 9.0 200
  CONDITIONING1 10:00
  Total1 1:07:00 5.59 9.0 200
  [1-5]1 57:00

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We

Wednesday Oct 28, 2009 #

RUNNING tempo 42:00 [4] 9.0 km (4:40 / km) +200m 4:12 / km
shoes: New Asics 1140

Hillsborough Loop... Tempo.

RUNNING warm up/down 15:00 [2]
shoes: New Asics 1140

CONDITIONING 10:00 [0]

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