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Training Log Archive: mat-d

In the 1 days ending Oct 18, 2009:

activity # timemileskm+m
  RUNNING1 2:15:00 8.08(16:43) 13.0(10:23) 780
  CONDITIONING1 10:00
  Total1 2:25:00 8.08 13.0 780
  [1-5]1 2:15:00

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Su

Sunday Oct 18, 2009 #

RUNNING long (Kinder) 2:15:00 [3] ** 13.0 km (10:23 / km) +780m 7:59 / km
shoes: X-Talon 212

Run with Jon and Caralyn with bags and straight lining over rough terrain.

Snake Inn, Fairbrook Naze, Downfall, Woolpacks, Grindslow, Seal Edge, Snake Inn.

Lots of messing around in the billy goats...
C • what course you doing this ... 4

CONDITIONING 10:00 [0]

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