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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Oct 14, 2009:

activity # timemileskm+m
  CLIMBING1 2:00:00
  RUNNING1 1:01:00 8.08(7:33) 13.0(4:42) 150
  CONDITIONING1 15:00
  Total1 3:16:00 8.08 13.0 150
  [1-5]1 3:01:00

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Wednesday Oct 14, 2009 #

RUNNING 30:00 [3] 6.5 km (4:37 / km)
shoes: New Asics 1140

Run to climbing works... (with Bag)

CLIMBING 2:00:00 [2]

Climbing Works (Greens, Blues, a few whites and Reds and the comp wall).

RUNNING 31:00 [3] 6.5 km (4:46 / km) +150m 4:17 / km
shoes: New Asics 1140

Run back from climbing works (with Bag)

CONDITIONING 15:00 [0]

Waiting for fish n chips!

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