Training Log Archive: mat-d

In the 1 days ending Oct 14, 2009:

activity

time

miles

CLIMBING

2:00:00

RUNNING

1:01:00

8.08

(7:33)

13.0

(4:42)

150

CONDITIONING

15:00

Total

3:16:00

8.08

13.0

150

[1-5]

3:01:00

3:16

0:00

RUNNING 30:00 [3] 6.5 km (4:37 / km)
shoes: New Asics 1140

Run to climbing works... (with Bag)

CLIMBING 2:00:00 [2]

Climbing Works (Greens, Blues, a few whites and Reds and the comp wall).

RUNNING 31:00 [3] 6.5 km (4:46 / km) +150m 4:17 / km
shoes: New Asics 1140

Run back from climbing works (with Bag)

CONDITIONING 15:00 [0]

Waiting for fish n chips!