Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Oct 10, 2009:

activity # timemileskm+m
  RUNNING1 1:10:00 6.84(10:14) 11.0(6:22) 380
  CONDITIONING1 10:00
  Total1 1:20:00 6.84 11.0 380
  [1-5]1 1:10:00

«»
1:20
0:00
» now
Sa

Saturday Oct 10, 2009 #

RUNNING (Ringinglow) 1:10:00 [3] 11.0 km (6:22 / km) +380m 5:26 / km
shoes: X-Talon 212

Ringinglow - Mines - Straight to Higgar - Carl Wark - Straight to Roman Road - Straight Back Past the stones.
Tough underfoot!!!!! OMM OMM OMM!

Note

Was going with Jon - got out to Redmires and realised i'd forgotten my shoes! So Jon ran back (as he had to meet ppl) and I drove all the way back and out again. urgh.

CONDITIONING 10:00 [0]

« Earlier | Later »