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Training Log Archive: mat-d

In the 1 days ending Oct 4, 2009:

activity # timemileskm+m
  RUNNING1 1:45:00 8.08(13:00) 13.0(8:05) 540
  Total1 1:45:00 8.08(13:00) 13.0(8:05) 540

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Su

Sunday Oct 4, 2009 #

RUNNING 1:45:00 [4] 13.0 km (8:05 / km) +540m 6:41 / km
shoes: X-Talon 212

OMM Training from Featherbed Moss onto Kinder - Downfall and back along Snake Woods then over Featherbed again. Lovely!
C • OMM 4

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