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Training Log Archive: mat-d

In the 1 days ending Aug 27, 2009:

activity # timemileskm+m
  RUNNING1 38:00 4.97(7:39) 8.0(4:45) 40
  Total1 38:00 4.97(7:39) 8.0(4:45) 40

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Th

Thursday Aug 27, 2009 #

RUNNING (Vancouver) 38:00 [3] 8.0 km (4:45 / km) +40m 4:38 / km
shoes: Asics Trainers

Run around the city in the morning.

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