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Training Log Archive: mat-d

In the 1 days ending Aug 25, 2009:

activity # timemileskm+m
  RUNNING1 1:55:00 6.96(16:31) 11.2(10:16) 985
  Total1 1:55:00 6.96(16:31) 11.2(10:16) 985

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Tu

Tuesday Aug 25, 2009 #

RUNNING race (Vancouver) 50:00 [5] 4.2 km (11:54 / km) +985m 5:29 / km
shoes: Asics Trainers

The Grouse Grind (The toughest uphill race in British Columbia!) 4km with nearly 1000m climb!!!

RUNNING 1:05:00 [2] 7.0 km (9:17 / km)
shoes: Asics Trainers

The way down through Bear country... could have easily been killed and eaten by bears - went slightly off track!

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