RUNNING race (Vancouver) 50:00 [5] 4.2 km (11:54 / km) +985m 5:29 / km
shoes: Asics Trainers
The Grouse Grind (The toughest uphill race in British Columbia!) 4km with nearly 1000m climb!!!
RUNNING 1:05:00 [2] 7.0 km (9:17 / km)
shoes: Asics Trainers
The way down through Bear country... could have easily been killed and eaten by bears - went slightly off track!