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Training Log Archive: mat-d

In the 1 days ending Aug 22, 2009:

activity # timemileskm+m
  RUNNING1 30:00 3.36(8:56) 5.4(5:33) 120
  Total1 30:00 3.36(8:56) 5.4(5:33) 120

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Sa

Saturday Aug 22, 2009 #

RUNNING (Whistler) 30:00 [3] 5.4 km (5:33 / km) +120m 5:00 / km
shoes: Asics Trainers

Running from out B and B around to Green Lake and back.

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