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Training Log Archive: mat-d

In the 1 days ending Aug 12, 2009:

activity # timemileskm+m
  RUNNING1 45:00 4.66(9:39) 7.5(6:00) 200
  CONDITIONING1 10:00
  Total1 55:00 4.66 7.5 200
  [1-5]1 45:00

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Wednesday Aug 12, 2009 #

RUNNING (with Haze) 45:00 [3] 7.5 km (6:00 / km) +200m 5:18 / km
shoes: X-Talon 212

Redmires - Stanage - High Neb - Plantation - Pole - Redmires

CONDITIONING 10:00 [0]

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