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Training Log Archive: mat-d

In the 1 days ending Aug 9, 2009:

activity # timemileskm+m
  RUNNING1 1:00:00 6.34(9:28) 10.2(5:53) 325
  CONDITIONING1 15:00
  Total1 1:15:00 6.34 10.2 325
  [1-5]1 1:00:00

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Su

Sunday Aug 9, 2009 #

RUNNING hills (with Jon) 1:00:00 [4] 10.2 km (5:53 / km) +325m 5:04 / km
ahr:154 max:177 shoes: X-Talon 212

Stanage Popular - High Neb - Plantation - Carhead Rocks - Stanage Trig - Popular End

CONDITIONING 15:00 [0]

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