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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Aug 8, 2009:

activity # timemileskm+m
  RUNNING1 1:33:00 10.56(8:48) 17.0(5:28) 590
  CONDITIONING1 15:00
  Total1 1:48:00 10.56 17.0 590
  [1-5]1 1:33:00

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Sa

Saturday Aug 8, 2009 #

RUNNING long 1:33:00 [4] 17.0 km (5:28 / km) +590m 4:40 / km
ahr:158 max:174 shoes: X-Talon 212

Cutthroat Bridge - Derwent Edge - Back Tor - Featherbed Moss - Lost Lad - Back Tor - Mosscar House - Cutthroat Bridge

CONDITIONING 15:00 [0]

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