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Training Log Archive: mat-d

In the 1 days ending Aug 7, 2009:

activity # timemileskm+m
  RUNNING1 25:00 3.11(8:03) 5.0(5:00) 225
  CONDITIONING1 10:00
  Total1 35:00 3.11 5.0 225
  [1-5]1 25:00

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Fr

Friday Aug 7, 2009 #

RUNNING 25:00 [4] 5.0 km (5:00 / km) +225m 4:05 / km
ahr:156 max:182 shoes: Asics Trainers

Street run around sunny Sheff.

CONDITIONING 10:00 [0]

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