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Training Log Archive: mat-d

In the 1 days ending Aug 4, 2009:

activity # timemileskm+m
  RUNNING1 55:00 5.72(9:37) 9.2(5:59) 305
  CONDITIONING1 10:00
  Total1 1:05:00 5.72 9.2 305
  [1-5]1 55:00

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Tu

Tuesday Aug 4, 2009 #

RUNNING 55:00 [4] 9.2 km (5:59 / km) +305m 5:08 / km
shoes: X-Talon 212

Run with Jon around Win Hill and the lakes

CONDITIONING 10:00 [0]

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