Training Log Archive: mat-dIn the 1 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
RUNNING warm up/down 2:30 [1] 0.4 km (6:15 / km) +20m 5:00 / km
(injured) shoes: X-Talon 212
from the car park to the white gate.
RUNNING tempo 51:03 [4] 10.0 km (5:06 / km) +310m 4:25 / km
(injured) shoes: X-Talon 212
White Gate - Big Moor - Curbar End - Frogatt Edge
RUNNING 30:00 [3] 6.0 km (5:00 / km) +110m 4:35 / km
(injured) shoes: X-Talon 212
Back to Longshaw...
CONDITIONING warm up/down 15:00 [0]