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Training Log Archive: mat-d

In the 1 days ending Aug 2, 2009:

activity # timemileskm+m
  RUNNING1 1:23:33 10.19(8:12) 16.4(5:06) 440
  CONDITIONING1 15:00
  Total1 1:38:33 10.19 16.4 440
  [1-5]1 1:23:33

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Su

Sunday Aug 2, 2009 #

RUNNING warm up/down 2:30 [1] 0.4 km (6:15 / km) +20m 5:00 / km
(injured) shoes: X-Talon 212

from the car park to the white gate.

RUNNING tempo 51:03 [4] 10.0 km (5:06 / km) +310m 4:25 / km
(injured) shoes: X-Talon 212

White Gate - Big Moor - Curbar End - Frogatt Edge

RUNNING 30:00 [3] 6.0 km (5:00 / km) +110m 4:35 / km
(injured) shoes: X-Talon 212

Back to Longshaw...

CONDITIONING warm up/down 15:00 [0]

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