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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jul 30, 2009:

activity # timemileskm+m
  RUNNING1 50:00 4.97(10:04) 8.0(6:15) 230
  CONDITIONING1 10:00
  Total1 1:00:00 4.97 8.0 230
  [1-5]1 50:00

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Th

Thursday Jul 30, 2009 #

RUNNING 50:00 [3] 8.0 km (6:15 / km) +230m 5:28 / km
(injured) shoes: X-Talon 212

Redmires - Pole - Edge - Down Plantation - End - Pole - Redmires

CONDITIONING 10:00 [0]

Little bit less stretching as locals were eyeing up my car...or were they blueberry picking...??

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