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Training Log Archive: mat-d

In the 1 days ending Jul 25, 2009:

activity # timemileskm+m
  RUNNING1 45:00 4.66(9:39) 7.5(6:00) 260
  CONDITIONING1 25:00
  Total1 1:10:00 4.66 7.5 260
  [1-5]1 45:00

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Sa

Saturday Jul 25, 2009 #

RUNNING 45:00 [3] 7.5 km (6:00 / km) +260m 5:07 / km
(injured) shoes: X-Talon 212

NEW SHOES!

Gentle run from Cutthroat Bridge to test the new shoes and the ITB... ok...

CONDITIONING 25:00 [0]

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