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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Jul 23, 2009:

activity # timemileskm+m
  RUNNING1 30:00 3.73(8:03) 6.0(5:00) 250
  CONDITIONING1 20:00
  Total1 50:00 3.73 6.0 250
  [1-5]1 30:00

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Th

Thursday Jul 23, 2009 #

RUNNING 30:00 [3] 6.0 km (5:00 / km) +250m 4:08 / km
(injured) shoes: Asics Trainers

Testing out ITB - felt ok, speeding up and doing hills!

CONDITIONING 20:00 [0]

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