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Training Log Archive: mat-d

In the 1 days ending Jul 22, 2009:

activity # timemileskm+m
  CONDITIONING1 30:00
  RUNNING1 18:00 2.49(7:15) 4.0(4:30) 85
  Total1 48:00 2.49 4.0 85
  [1-5]1 18:00

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Wednesday Jul 22, 2009 #

RUNNING 18:00 [2] 4.0 km (4:30 / km) +85m 4:04 / km
(injured) shoes: Asics Trainers

Testing my knee after nearly a week's rest. Felt good suprisingly!

CONDITIONING 30:00 [0]

A good half an hour stretching with Jon and Family Guy

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